Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool (as my two boys were) because we feel the need to get them started on what we hope are ...