Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative w ...

Brittany Mahomes is serious about her fitness — even if it means sharing her space with some feathered friends!

Parachute games are a fantastic way to get kids working together and having a blast! Not only do these activities promote ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Here are some fun and simple exercises every parent can teach their kids to boost fitness, strength, coordination, and overall health.

That’s when we decided to start our “late night workout crew” sessions. We’re lucky enough to have a training space in our home, so we would put the kids to bed, bring the baby monitor ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Get out the art supplies and create works of art for the refrigerator or the walls. Make sure paint and markers are washable if your children like to get messy! Have a dance party. Just put on Spotify ...

Instilling healthy habits early can help protect children’s vision and support long-term eye health. Encouraging outdoor play ...