Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

After believing she saved £1000 on the gym, she said: “Exercise with the kids helped me so much – I could never afford proper weights, but I really wanted to put in the effort and lose the ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

When kids feel like exercise is something they have to do ... or having a dance-off at home, the goal is to make it feel like play.” “Use games to promote movement. Create challenges like ...