First figure out your intention—do you want to do yoga to improve your health; lessen stress; increase mindfulness; gain strength; lose weight or relieve pain? Once you have the answer to this ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

However, both styles are performed at a faster pace than other types of yoga and involve continuous movement, or “flow.” No class is alike, so one may be more intense than another. No matter what yoga ...

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...

Here are some of the biggest lessons I've learned that would've been nice to know when I first started yoga. From aerial to yogalates, there are so many different types of yoga. There are more ...

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

Hindus choose the different types of yoga they practise depending on the stage they are at in their life: Type of yoga Explanation Jnana yoga The path of wisdom. Jnana yoga is a disciplined type ...

However, not all exercises are made equal when it comes to lulling you to sleep -- which is why we recommend yoga over, say, jumping on your treadmill before bed. Yoga encourages calm and gentle ...

Pure Yoga’s west side outpost, its second in New York, has an extensive menu of different kinds of yoga (hatha, vinyasa, anusara, etc.) often taught by well-known teachers (Marco Rojas ...