“The knee hug will stretch your lower back, hips, hamstrings and your inner and outer thighs,” agrees David Wiener, training and nutrition specialist at Freeletics. “This stretch can be ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

3. Hug your right knee with your right-hand side and twist round to your left-hand side. You can place your left hand on the floor for stability. “You can stretch out the tissue itself too ...

If your knee hurts, move your right leg slightly to the side. Hold the stretch for 7–10 breaths. Next, bring your right leg back up to your chest and hug both knees. This helps reset your back ...