Good technique in the bent-over row starts from the top, as you begin to bend. Celebrity PT Scott Laidler recommends you bend over by pushing your hips backwards, instead of folding forwards. 'Pushing ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

Position yourself parallel to a workout bench so that one hand and knee are firmly planted on the surface for balance. Grip a dumbbell with your opposite hand and arm extending toward the floor.