In a standing position, extend your left arm across your chest toward the right side of the room ... With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.