And certified trainer Natalie Wilson has created exactly that with a five-move kneeling ... 39% Two 5lb dumbbells are only $13.49 at Walmart. Save 39% When we talk about the core, many people ...

After the dumbbell circuit, Janine will take us through three rounds of Russian twists and butterfly crunches. Feeling wobbly? This strength session isn’t about moving fast so concentrate on ...

Your core is the epicenter of your body ... Kneel on the floor with legs hip-width apart (a tall-kneeling position). Grasp a dumbbell in each hand and press the right-hand one overhead.

If you don’t manage to get somewhere to rest your bum while your press and pull your dumbbells ... “Kneeling when lifting weights is a technique that has huge benefits for core stability ...

Alternating forward lunges with a twist Dumbbell around the world Single-arm dumbbell march (10 reps each side) Try and consistently include two to three core workouts into your training a week ...