Supta Matsyendrasana or supine spinal twist is also called reclining twist and reclining lord of the fish pose. It is the perfect yoga pose to relax your muscles after a heavy yoga session.

Think of it this way - even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, there are various twisting poses that involve a rotation of the spine and ...

Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health, improve digestion, and help with mental relaxation. The Seated Twist, also known as Ardha ...