One such diet is the lacto-vegetarian diet ... You can add these to smoothies, sprinkle them on salads or yoghurt, incorporate them into homemade bread, or use them to make nut butter.

If you feel that in a vegetarian diet all that you can eat are vegetables, then you are mistaken. Switching to vegetarianism exposes you to many options. One of them is following the lacto ...

The thali (or plate of food) in question comprised paneer, moong dal, a salad made of carrots ... and religious reasons. A vegetarian in India typically follows lacto-vegetarianism, meaning ...