In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

Try to sit up straight, and consider adopting posture reminder apps or gadgets that notify you when you slouch. It is easy to ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

But it’s likely that there’s one aspect of the job you’re not ready for: the marathon of sitting at your desk all day. Time to start training. Because while it might not be earthshaking news ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Fitness expert and personal trainer Roger Frampton shares his five simple methods for combatting desk-based back pain ... And it seems like sitting down for most of our days could be at the ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do a lot of that nowadays. But too much sitting can have unwanted ...