The landmine row allows you to build serious upper-body muscle and strength while reducing stress on your joints. Using a landmine attachment or just wedging one end of your barbell into a corner ...

The same, he says, is true of the Meadows row, a one-arm landmine row variation named for bodybuilder John Meadows. This perpendicular row, Koziol says, can often be tolerated for lots of reps ...

The exercise was invented by the late IFBB Pro bodybuilder and strength coach, John Meadows, and is a variation of a single-arm row using a barbell and a landmine attachment. As well as working ...