Pulling Behind the Neck: Pulling the bar behind ... Benefits of the Lat Pulldown Strengthens the Back: The lat pulldown is one of the most effective exercises for developing a strong and wide ...

but it's particularly good for the mid and upper back. When practising the behind-the-neck lat pulldown, you should have a high level of shoulder mobility due to the load placed on them.

but it's particularly good for the mid and upper back. When practising the behind-the-neck lat pulldown, you should have a high level of shoulder mobility due to the load placed on them.