Lateral raises are therefore a great isolation ... to the bottom position. The cable also stretches the deltoid, changing the effect of the exercise. Position a cable at the lowest point on ...

Our day-to-day posture, which is typically bent over a desk, means that we rarely activate our rear delts. “Typically, we are stronger at the front of the body,” explains osteopath Anisha ...

This week: lateral stretches. We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies ...

Anterior or front deltoid — responsible for shoulder flexion. Lateral, medial, or side deltoid — responsible for abduction ...