Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

ViPR Loader Drills are a game-changer for your workout routine. By combining strength training with functional movement, ...

To execute walking lateral lunges, stand with your feet shoulder-width apart. Step to the right with your right foot, bending your knee while keeping your left leg straight, sitting into a lateral ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

A more demanding nine-step regimen than the original 7-Minute ... Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

Take a lateral step to the right and perform another lateral lunge. Perform 3 sets of 12 to 15 reps per side with 60 seconds of rest between sets. Complete all reps on one side before repeating on ...