Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons beyond aesthetics. Your glutes and hip abductors are responsible for a ...

But the whole idea is, if you are going to create power to hit a golf ball while your lower half is in a barrel, it has to start with a full rotation of your hips, not lateral sway. The barrel ...

Standing with feet hip-width apart, tuck your chin and roll down, noting how far your hands can reach. Next, you move to a low lunge with a side-to-side sway. Starting on all fours, you step one ...

Outcome measures All testing consisted of three 20s trials of quiet unperturbed standing with eyes closed; feet shoulder width apart and hands on the hips. We calculated total centre of pressure (COP) ...