Self-defense training is big business'kids, students, single mothers, housewives, executives traveling overseas, government employees, celebrities, sports figures, politicians, school teachers ...

Apart from being aware of your surroundings, experts advice learning some simple self defence ... There are other ways you can use a key for self defense as well. This video will help.

ALEXANDRIA, Va. (7News) — In this week's "Around Town" spotlight, Roxanne Strouk visits Okinawan Karate to learn valuable self-defense skills designed for women. Located in Alexandria ...

Learn Defense Techniques in a Safe Space The folks over at The Mix Studios know that attacks on LGBTQ+ individuals are both a physical and mental threat. The studio's new queer self-defense workshop ...

This workshop is exclusively for women, providing a safe and supportive environment to learn self-defense basics. Strike It Strong reminds women to always be aware of their surroundings by using ...