Incorporating workouts that target your legs into your routine is crucial ... Once you've mastered these moves without additional weight, then you can up the ante. I recommend choosing three ...

Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights. You don’t need a yoga mat, dumbbells, or the best kettlebells, either, but you could ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise. It ...

Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance. Stand on one leg near a wall for balance. Bend your other leg behind you.

Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.