Your legs carry you around all day, every day, and they shouldn’t be overlooked. The classic leg press exercise is one of the ...

Leg extensions primarily target the quadriceps ... and get seated comfortably with your shins behind the pad. Press your back against the back pad and grasp the handles. Brace your core as you ...

maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just too busy to justify a multi-machine-marathon, it needn’t mean ...