If you need to extend the resting leg or rotate your leg or hip to touch the table, your front thigh muscles are tight. This likely signals an anteriorly tilted pelvis. Step your left leg out in ...

The hip joint is quite complex, including about 20 different muscles 1 that work to move your legs in different directions, stabilize your pelvis, and help your body move as one synergistic unit.

Hip dips are neither bad nor unhealthy. They're a perfectly normal feature of human anatomy ... muscle on the side of your hip: Lie on your side and secure a resistance band around both legs ...