You have probably heard of a Romanian deadlift (RDL). Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that ...

Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...

Your goal on the RDL is to lower until you can feel your hamstrings ... Eb says: Don't let the bar (or whatever you're using) stray far from your legs. Think about dragging your weight down ...

In a stiff-leg deadlift, you start with the Romanian deadlift (RDL) position, with the weight at the waist and then the lifter lowers the weight to the ground. However, when you do a deadlift ...

"Let's tone those legs 🔥 Include these exercises in your lower body workout for a crazy burn 💪." Let's take a look at all the exercises she performed. 1. RDL (Romanian Deadlift): Keep a ...