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Also, drinking lemon balm tea can help with insomnia. Compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion. Lemon balm may help ease bloating and indigestion.
Incorporating lavender tea into your evening routine can help ease anxiety and stress, preparing you for a peaceful night. Lemon balm, a member of the mint family, has been used for centuries to ...