The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

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Your workout might be more like your investment strategy than you realize. Sometimes your portfolio needs rebalancing. Modern fitness experts suggest varying your routine for maximum results.

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

If you buy something, we may earn an affiliate commission. Fitness apps are a great way to improve your wellbeing, relieve stress and kick a bad habit to the kerb. Whether you were just getting ...

Fitness. How to improve your posture and avoid back pain with these daily stretches Fitness. The correct posture to prevent injury when lifting weights, according to physiotherapists Microtraining ...