She has reprogrammed her thoughts and there’s no holding her back! Taking time to unpick our limiting beliefs can free us up to live fuller, more fulfilling lives, full of confidence and purpose.

Limiting beliefs are subconscious thoughts and ideas that shape the way we perceive the world and our own capabilities. They often come from experiences in childhood, cultural conditioning ...

Self-limiting beliefs are those unhelpful, negative thoughts we all have from time to time. Often, we don’t recognize ...

Self-limiting beliefs are those negative thoughts and feelings we all have from time to time. Small niggles can become big ...

But it can difficult to let go of pessimistic thoughts, particularly if they’re long-standing. “A limiting belief is anything that holds you back from achieving what you want,” says Gemma ...