Lizard Pose: Boost Your Yoga Routine with Deep Hip Openers
Lizard Pose yoga is all about flexibility ... a gentle flow through hip circles or a few rounds of Supine Pigeon and Lunges, ...
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Best Yoga Poses for Knee Pain
“Yoga is good because it’s low-impact ... flex your right foot and allow your knee to gently move away from you. Lizard lunge, pigeon and twists will help you avoid tightness down the ...