Long-term happiness may stem from learning a set of techniques and applying them every day for an extended period of time, ...

We often struggle to let go unfulfilling relationships due to the time we’ve invested. Here are three reasons behind this ...

Happiness is within your grasp, and all it takes is practice. Oh, and a willingness to talk to strangers. New research by the ...

Research indicates that, in the long term, happiness is fairly stable, even after extreme events. Given our cultural overuse of the term “trauma,” this may seem surprising. According to ...