Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

You have a lot to choose from when it comes to picking a weight loss diet ... pattern for an entire month—a plan that is said to result in weight loss of up to 30 pounds.

They also had big weight-loss goals, hoping to lose an average of 47 pounds ... within plan types. We also show the median number of months that readers reported being on each diet.