A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Winter can lead to unwanted belly fat, but don't worry! Here are 5 effective tips to shed that winter weight quickly. Let's get started! Incorporate daily physical activities like walking, yoga, or ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity ... the added sodium makes it difficult for you to lose weight. By adopting a balanced diet, staying ...

We found that diet, rather than exercise ... reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers reduced their ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all ... why not try this month-long walking for weight loss plan or learn to run for 30 minutes comfortably with ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight ... it’s become a popular “flat belly diet” in the process.

Due to our often sedentary lifestyles and stressful jobs – self-medicated with biscuits and pub trips – belly fat ... for weight loss (when accompanied by a balanced diet and regular exercise ...

Read on as we share a list of foods you should add to your diet to lose belly fat. Avocados are rich in monounsaturated fats, which help reduce visceral fat and improve satiety, making it easier ...

Establishing a nutritious, balanced diet is just as important as your workout routine to help with your weight loss goals ... torch your belly fat, it can help as part of a larger plan.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drinking lemon and honey water, monitoring calorie ...

She had three goals: reducing cholesterol, losing the belly fat and boosting her energy. It was never about weight loss, in fact the ... and followed the meal plans. The meals were gut-friendly ...