The GP issued advice on the best food to eat when you return home from a festive party or an evening spent at the pub ...

Research has shown that people with diabetes experience long-term improvements in blood sugar levels while eating a low carb diet. That’s because people with diabetes are deficient in insulin or ...

A doctor has shared the foods he recommends eating after drinking alcohol to help with hydration and blood sugar levels ...

It’s perfectly normal for blood sugars to increase after eating food ... nuts and bran cereals are low GI. these foods have plenty of fibre in them which makes them slower to digest and slower ...

They are fibre-rich, aiding digestion and stabilising blood sugar levels. Choosing whole grains over refined options is an easy way to boost overall health. Adding low-glycemic foods into your ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, has shared the foods he recommends eating after ...

potentially causing blood sugar spikes, while low-glycemic foods raise glucose levels more slowly. Eating fruits with the skin can be more beneficial, Adimoolam says, since the skin contains more ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

When you eat, hormones are released from your ... help you to avoid overeating at each meal. A low-GI diet can also help keep your blood-sugar levels more stable. It can be difficult to know ...