Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs ...

If you've been thinking about switching to a low-carb diet, you might want to reconsider. Recent research has uncovered a ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

We are featuring the brand new low carb diet from pioneering health guru Leslie Kenton - called the X Factor. The plan, based on cutting ... the book for £8.99 and free postage and packing ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

Simple carbs are sugars – which include lactose in dairy products, fructose in fruit and ‘free’ sugars ... of carbs you eat on a low-carb plan depends on the diet you follow – for example ...

A bunless burger wrapped in lettuce is a standard low carb, fast food meal. It’s high in protein, essentially carb-free, and available at many fast food burger establishments. If lettuce wraps ...

If you need help choosing an effective low-carb or high-protein diet, consider working with a healthcare provider to develop a plan that's safe and meets your health needs. Soenen S, Bonomi AG ...