If you just started following a ketogenic diet, you may be wondering, "What vegetables can I eat on keto?" Even though you need to restrict carbohydrates, that doesn't mean you have to give up your ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Pour in the stock and bring to a simmer. Lower the heat and let the sauce reduce for about 20 minutes until it is thick and rich. Halfway through cooking, add in the vegetarian mince. Season with salt ...

So, the idea is that on a low-carb diet you should replace these with more fibrous vegetables (such as broccoli, kale, sprouts and green beans), meat, fish, eggs and nuts. If you have Type 2 diabe ...

Get the Easy Vegetable Stir Fry With Peanut Sauce recipe from Sweet Simple Vegan. Per serving: 388 calories, 19.7 g fat, 8.7 g protein, 47 g carb, 294.5 mg sodium, 11.6 g sugars Low in calories ...