This is not to say these are bad foods and should be completely avoided, but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government ...

Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast foods and convenience foods ...

High cholesterol levels can damage blood vessels, increasing the risk of heart disease and stroke. Factors such as consuming too much fatty food ... fibre into your diet can lower cholesterol ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too ... on one kind of healthy food. In other words, don’t ...

Your diet has a large impact on your cholesterol. In fact, the foods you eat can directly affect HDL and LDL levels, which are the two main types of cholesterol: A healthy diet can reduce your bad ...

But heart experts have shared a seven-day meal plan that is designed ... outline of a potentially cholesterol-lowering diet. Each meal focuses on foods that help lower cholesterol, featuring ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

There are two primary types of lipoproteins - low ... foods and focusing on the overall quality of your diet. Heart Foundation experts have shared a seven-day cholesterol-lowering meal plan ...

It can be hard to know how to eat healthily, especially with conflicting messages and advice running rampant on social media these days. Different opinions of different types of diets and weight ...

Heart experts have shared a seven-day meal plan that is designed to reduce high cholesterol and potentially your risk of needing to take statins. The medication, which can only be prescribed by a ...