If you think only killing yourself at the gym will get you results, you'll be surprised to learn about these low-impact exercises you can do without moving from your chair. Yes, you read that right!

Your body and mind will thank you for it. The post Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss appeared first on hoopLA.

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Low-impact exercises are effective and are less stressful on the body ... TAKE IT EASY: Start the move standing in front of a chair; sit down instead of squatting. Stand with feet together and hands ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...