Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr.

Low potassium is also known as ‘Hypokalemia’, and the health experts at Cleveland Clinic say: “Your body needs potassium to function correctly. It gets potassium through the food you eat.

largely due to low fruit and vegetable consumption," Derocha explains. "We generally get a much higher sodium and lower potassium diet," Wegman says. "And that has been linked to an increased risk ...

Low potassium foods generally contain 200 mg or less per serving. Some salt substitutes are also high in potassium. When you buy a salt substitute, make sure to avoid any that list potassium ...

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...