Whereas it's typically recommended that adults get between 3,500 and 4,500 milligrams (mg) of potassium each day, a ...

"Adequate intake of potassium is 2300 mg to 3400 mg a day, which you can get by consuming more plant-foods into your meals ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Spinach: A kidney-friendly leafy green, spinach is high in vitamins and low in potassium and sodium, making it a nutritious addition to your diet. Cauliflower: A low-potassium vegetable ...

Tomatoes and prunes are also on the list of foods with high potassium. Women are more likely than men to have low potassium, which can lead to several health issues. Mercy Medical Center's Dr ...