Atlanta Journal-Constitution4 小时
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...
来自MSN1 个月
7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...
来自MSN2 个月
Low sodium diet: the benefits of reducing salt and what foods to eat
For example, 1.2g sodium is equal to 3g salt ... So anyone following a low salt or low sodium diet will be following the same plan. Registered dietician Katharine Jenner explains: "Salt is ...
Nature5 年
Low-salt diet vital for patients with resistant hypertension
High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...
BBC3 年
The cultural sensitivities of salt reduction
High blood pressure is on the rise in low- and middle-income countries, with a high-salt diet one of the well established risk factors. Raised blood pressure, as a result of consuming high levels ...
Business Insider3 年
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for ...
Moreover, the higher a person's systolic blood pressure was at the start of the study, the greater the improvement they saw from following a low-sodium DASH diet. For example, people whose ...
Nature5 年
Combining low-sodium diet and diuretic maximizes antiproteinuric efficacy of RAAS blockade
Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...
Medscape8 天
Is This the Tipping Point to Slash Salt in Our Diet
The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...
Indiatimes9 天
How does replacing sodium with potassium salt in your diet reduce heart risks?
It's important to read labels, choose low-sodium alternatives, and prioritize fresh, unprocessed foods in your diet. Cardiovascular diseases are increasing, and various factors affect them ...
moneycontrol.com28 天
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
According to the National Heart, Lung, and Blood Institute (NHLBI), the DASH (Dietary Approaches to Stop Hypertension) diet is one of ... which is naturally low in sodium. Opt for unsalted nuts ...
CNN27 天
Those NFL snack ads are fun, but you should be careful of the foods they sell, study shows
“Patients who are able to adhere to a low-sodium diet, not only are their symptoms better if they have heart failure, but their palate sort of adjusts,” Hauptman said. Then, when patients are ...