Many types of cheese are high in fat and calories, which may hinder your weight loss efforts. Fortunately, the solution is as simple as finding some low-fat cheeses you enjoy. Low-fat cheese is a ...

"It is a Swiss cheese that is high in protein but it has a relatively low salt content ... "I'd always thought cheddar was lighter than other cheeses so the high calories and high fat was a ...

Queso can be healthier than you think, especially if you add this one delicious, protein-rich type of cheese to the mix ...