But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

I can't think of a more creamy and dreamy dessert than cheesecake. I'd go so far as to say it's a slice of heaven-even if you give it a lightened up twist. Cottage cheese cheesecake is a dessert that ...

Cottage cheese is soft, white, and creamy. It’s considered a fresh cheese ... A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides the following nutrients ...

I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

About Low Fat Tiramisu Recipe: Tiramisu is a classic Italian cake and dessert. A spongy, delicious dessert, soaked in coffee with ladyfinger biscuits topped with cream and ricotta cheese mixture.

Serve on a platter. Avoid using low fat cream cheese, this won't set as well. This dessert can be made up to 1 day ahead, then chill in the fridge until ready to use. Spoon the salsa over the top ...