Adding yogurt contributes protein that makes the ... Pour the coffee over a tall glass of ice, add 1/2 cup skim or low-fat milk plus artificial sweetener or a teaspoon of sugar, if desired ...

You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup serving of plain low-fat yogurt. It’s important to check ...

Medically reviewed by Maggie Moon, MS, RD Greek yogurt and Icelandic yogurt, or skyr, are similar in many ways. Both are ...

Let's take a look at the nutritional information for 1 cup of plain low-fat Greek yogurt and compare it to the nutrition in 1 cup of plain low-fat 2% cottage cheese. Related: Healthy High-Protein ...