Finally, at the amount of fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties. This choice usually comes down to your personal preference, the experts ...

My favorite quick and easy summer smoothie combines a banana, orange juice, and vanilla yogurt ... a small portion, pass on the added flavoring syrups and whipped cream, and use low-fat milk ...

Yogurt is also a versatile ingredient for recipes ranging from appetizers to desserts. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or ...

Greek yogurt provides more than twice the amount of protein found in regular low-fat yogurt, which has 8.98 grams of protein per 6-ounce serving. It also contains essential nutrients like calcium ...