“Circuit training can be a great way to avoid ... to make it work for you,” Fata-Chan says. Health benefits of low-impact cardio There are plenty of health benefits to keep in mind when ...

“When it comes to low impact, tempo is your friend,” says fitness trainer Emma Obayuvana from the Strong Women Collective. “Adding pulses and moving explosively will get your heart rate up ...

Concept2 SkiErg review TL; DR: a quality piece of space-saving kit that provides a low-impact, full-body workout ... it looks unlike any other kind of cardio machine you’ve ever seen before ...

Don't have long to train? A fitness coach says this workout delivers plenty of bang for your buck ...