An egg has about 60mg of sodium. Greek yogurt is a staple for healthy low sodium snacks. Pair a serving of greek yogurt with berries and salt-free nuts for a delicious yet low sodium snack option!

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Why Trust Us? If you need inspiration for your next snack to curb any hangry tendencies, I’ve got you covered. Here’s the ultimate list of the best healthy snacks for weight loss to buy (and ...

it can be even harder to plan and make healthy meals for the entire week. A low sodium diet plan typically involves limiting processed foods and eating foods naturally low in sodium, such as ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

What makes a food healthy? For the first time in 30 years, the Food and Drug Administration is updating its claim on what ...

Cucumbers, long known for their refreshing appeal, have recently become a viral sensation on social media, with millions ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

I tried eating these "healthy" fast ... to keep the sodium down, I was starving. If I wanted to feel full, salt through the roof. You see, that's an issue in the fast food industry.