Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

So anyone following a low salt or low sodium diet will be following the same plan. Registered dietician Katharine Jenner explains: "Salt is made of sodium and chloride. So theoretically, ...

Downsides of a 1,200-calorie meal plan What’s even more important than ... Lunch: 1 can vegetable soup (preferably low-sodium) mixed with 2/3 cup canned, drained and rinsed chickpeas.

Low-sodium DASH diet: This path recommends 1,500 ... For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking ...

Their answers were almost always six times too low. <!-- /wp:paragraph ... had absolutely no idea about the amount of sodium in their meal and couldn’t even provide an estimate ...

Death rates linked to obesity-related heart disease nearly tripled in our country over a two-decade span. The rate for men ...