Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can ...

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

Let's get going on our 10-minute back workout. Grab your favorite ... Feet flat on the floor. Weights nice and high. Just slowly lower it. Just a slight bend in your arm. And focus on those ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Struggling with stubborn back fat. These simple yet powerful strategies will help you tone up and eliminate unwanted bulges ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

Training your lower back is different from ‘dumping’ weight into it as you exercise. If you work with proper form, you will be able to use and strengthen the muscles without injury.

but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting in a chair. Go as low as you can without losing ...