Ever been lying in bed at night, trying to doze off, when you suddenly feel a jolt of pain running ... in the lower back, ...

Back pain can result from injury, activity, and some medical conditions. It can affect people of any age and for different reasons. As people get older, the likelihood of developing lower back ...

Lower back pain ... to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in your lower back, and hold for 15 seconds. Next, twist to the left and ...