Tighten your abdominal muscles and gently arch your lower back, pressing it into the floor. Hold for five seconds, then release. Do this exercise 10 times for the best results. Bridging is another ...

leg raises also improve the strength and flexibility of your hips and lower back.” However, leg raises are most beneficial when you perform them slowly. Swinging your legs back and forth creates ...

“Leg raises will work all of your abdominal muscles, but if you do them right and your form is in check, they will work the lower section of your core,” she says. Lie on your back with your ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to strengthen your core muscles as a whole when you train them, not just one ...