Compared to barbell rows, the t-bar row places little less stress on the lower back, making it a safer option for people with ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Performing this movement works your: The bent-over barbell row is an excellent choice for those looking to boost hip ...

If you find you get discomfort in your lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Background Low back pain (LBP) is prevalent among adolescent rowers. This study evaluated the efficacy of a cognitive functional approach to reduce LBP in this population. Methods Thirty-six ...

Dragons back row Shane Lewis-Hughes has undergone surgery to amputate the ring finger on his right hand. The 27-year-old from Pontypridd first experienced issues with his finger in 2016 after his ...

This is in the public domain, yet spreading lies is shameless! This is the height of low-level politics! Shame on you, stop lying!" ...

Ruan Ackermann joined Gloucester in 2017 and played under his father, Johan, when he was head coach of the Cherry and Whites Gloucester back row Ruan Ackermann has extended his contract with the ...

Guy Pepper has played in six Premiership games for Bath since joining this summer Bath back-row Guy Pepper said he is embracing the challenge of fighting for his position since joining the club ...

Jack Conan captains Leinster from number eight with Soroka and Scott Penny joining him in the back row in a side that shows 13 changes from that which defeated Clermont Auvergne in the Investec ...

Again, with Black Lion down to 14, the Wales back-row again capitalised - dusting himself off and getting over for his second try from another powerful maul. It did appear that the Scarlets ...