Doing the right stretches for lower back pain can ... Another major cause of lower back pain occurs during pregnancy, where hormonal, musculoskeletal, and body mass changes leave around 50% ...

Hamstrings, quads, triceps and neck muscles, for instances, are popular muscle groups to stretch and relatively simple to ...

We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us ...

“Move with your breath. This should not only feel great but knead the shoulder muscles and stretch out the lower back.” For a full spinal twist, sit on the floor with your knees bent. Place ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...