Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees open, then fold forward to reach toward the ground while keeping your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Struggling with lower back pain and tension ... You can mimic this stretch seated on a chair for those who are unable to get on the floor, such as the heavily pregnant or elderly.” ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

"It also helps alleviate lower back tension and promotes spinal flexibility." This stretch is ideal for beginners ... as you can do it straight from your chair. "It targets psoas, piriformis ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...