Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

"Toe taps are a gentle lower-back twist and stretch that are easy to do and are great for boosting lower-back mobility, and creating movement through your shoulders and neck," says Goodsell.